GYMNASTICS STRENGTH & CONDITIONING: 60MIN TASTER SESSION
Try our signature strength & conditioning class at this 60min taster session.
WHAT TO EXPECT
If you’ve ever wanted the rock hard abs, svelte silhouette and super-human strength of a gymnast - this is the class for you. Join us at the Cross Fit London gymnastics arch in Bethnal Green where you can experience the benefits of our unique teaching method which draws on the highly specialised strength & conditioning techniques of Russian Olympic gymnasts. From perfect press ups, to Russian levers, splits & bridges to the elusive muscle up - we’ll show you exactly what you need to do if you want to develop the strong & slender body of your dreams.
No previous gymnastics experience necessary – all levels welcome however, to attend this course you must be able to sit down on the floor in a cross legged position and stand back up again without using your hands and hold a straight arm plank for 30sec
WHAT TO WEAR
Comfortable clothes and no shoes
Wed 24th April 18.45pm
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Arch 30, 150 Buckhurst St, Bethnal Green, London E1 5QT
£15 per taster session