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LEVEL ONE HANDSTANDS & OLYMPIC RINGS: 10 WEEK COURSE

Get the strength, flexibility and power of a gymnast


WHAT TO EXPECT


If you’ve ever wanted the svelte silhouette and super-human strength of a gymnast - this course is for you!

Borrowing from the key training techniques used by Russian Olympic gymnasts, we’ll show you what you need to do if you want to develop the strong & mobile body of your dreams.

Based at the Cross Fit London gymnastics arch in Bethnal Green, this course will allow you to experience the benefits of our unique teaching method which draws on our highly specialised knowledge of Russian Olympic gymnastic training techniques, gained during five years spent training with the Russian Olympic Gymnastics coach, Vladimir Axenov (coach to Olympic Champion Olga Mostepanova).

From perfect press ups, to Russian levers, splits & bridges to the elusive muscle up - finally learn the secrets to developing strength and lean muscle mass without sacrificing flexibility and range of movement.

 
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COURSE CONTENT

The course will use key gymnastics conditioning techniques as well as well work towards developing a number of fundamental gymnastics strength & mobility based moves including; Hollow body, arch, front & back support, toes to bar leg lift, gymnastic press up, handstand, pull up, pistol squat, turn out dips, L-sit to Russian lever, strict ring muscle up, splits & bridge


PREREQUISITES

No previous gymnastics experience necessary – however to attend this course you must be able to hang from a bar for 30sec, hold a plank for 30 sec and complete 5 press ups


WHAT TO WEAR
Comfortable clothes and no shoes

DATES
Mondays 8.30pm - 9.30pm
Mon 23 Sept - Mon 25th Nov

LOCATION
Crossfit London
Arch 30, 150 Buckhurst St, Bethnal Green, London E1 5QT

PRICE
£200 per 10 week course