Get fighting fit at our unique martial arts-inspired grappling class
From roughhousing, karate and jujitsu to aikido, MMA and wrestling, we’ve taken the very best strength, conditioning & take down techniques from the worlds of martial arts to create an exhilarating outside-the-box workout you won’t find anywhere else.
This unique games-based interdisciplinary movement practice, taught by Thomas Dawkins teaches the bio-mechanics of fight forms to create an all round workout that develops endurance, speed, power, agility and kinaesthetic awareness.
Make new friends, connect and play, with a challenging, fast-paced workout that puts physical contact and partner work at its heart. Develop cognitive flexibility, social intelligence and functional strength at the same time as learning to control the nervous system and ultimately become a better mover through a collaborative, cooperative practice where the goal is to ensure that absolutely everyone has fun.
WHAT TO EXPECT
60 min of high-octane play-based training where the goal is to make sure absolutely everyone has fun. Classes are mixed ability and open to all – beginners especially welcome!
WHAT TO WEAR
Comfortable clothes and no shoes
10.00AM – 11.00AM Crossfit London
Arch 30, 150 Buckhurst St, London E1 5QT
£15 per class
Book online in advance to reserve your place - payments can not be processed in class