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LEVEL TWO: GYMNASTICS ESSENTIALS & TUMBLING 10 WEEK COURSE

Take your gymnastic skills to the next level and learn to perform some of the most exciting and impressive tricks around.


WHAT TO EXPECT

Join us at the Cross Fit London gymnastics arch where we have a range of equipment to help teach you the most essential skills of gymnastics. Each class will begin with an agility based warm up before focusing on learning and improving one of 10 core sets of gymnastics skills followed by key flexibility and conditioning exercises. Building on the fundamental skills gained during the Level Two course, you’ll move onto spectacular sequences and acrobatic feats. From summersaults & tumbling sequences, we’ll teach you to invert, flip and fly in a safe and friendly environment.


COURSE CONTENT

Advanced elements: Free cartwheels, back flip to one leg, handspring to one leg, flick layout, flick tuck, full turning handstands, free walkovers, round off backflip, round off tuck back somersault, round off flick tuck, round off flick straight, handspring dive roll, handspring font somersault.

Each week you’ll work towards developing excellence in three key featured skills. If injury or lack of flexibility inhibit your ability to perform particular movements - appropriate regressions will be provided to allow you to develop at your own pace. Likewise, if you are already able to perform a skill to a good level - more difficult variations will be presented to ensure you remain challenged and stimulated.


PREREQUISITES

Admission to the level two course is based on the successful completion of the Level One Gymnastics Essentials & Tumbling Course. Alternatively if you feel you have the appropriate previous experience - you can book a 60min 1:1 assessment session prior to the commencement of the course for a fee of £60 per hour. During the session you’ll receive coaching and feedback on your skill level and successful candidates will be admitted to the Level Two training group.


WHAT TO WEAR
Comfortable clothes and no shoes

DATES
Wednesday Evenings 20:00pm - 21:15pm
Wed 01 May - Wed 03 Jul 2019
Wed 25 Sep - Wed 27 Nov 2019

LOCATION
Arch 30, 150 Buckhurst St, Bethnal Green, London E1 5QT

PRICE
£200 per 10 week course


*SPECIAL OFFER*
2 Course Bundle:
Book Gymnastics S&C alongside a Level One or Level Two Gymnastics course and receive a £50 discount