LEVEL ONE: GYMNASTICS ESSENTIALS & TUMBLING 10-WEEK COURSE
Get a solid grounding in the basics before moving onto spectacular sequences and acrobatic feats. From forward rolls & handstands to round offs and back flips, we’ll teach you to invert, flip and fly in a safe and friendly environment.
WHAT TO EXPECT
Join us at the Cross Fit London gymnastics arch where we have a range of equipment to help teach you the most essential skills of gymnastics. Each class will begin with an agility based warm up before focusing on learning and improving one of 10 core sets of gymnastics skills followed by key flexibility and conditioning exercises
Forward and backward rolls - straight jumps, tuck jumps, straddle jumps and hurdle steps - headstands, straddle lifts and Russian levers - handstands and handstand forward rolls - cartwheels and round offs - backward roll to handstands - splits & bridges - headsprings & Handsprings - bridge kickouts and forward & backward walkovers - backflips and creative sequences.
Each week you’ll work towards developing excellence in three key featured skills. If injury or lack of flexibility inhibit your ability to perform particular movements - appropriate regressions will be provided to allow you to develop at your own pace. Likewise, if you are already able to perform a skill to a good level - more difficult variations will be presented to ensure you remain challenged and stimulated.
No previous gymnastics experience necessary – all levels welcome however, to attend this course you must be able to sit down on the floor in a cross legged position and stand back up again without using your hands and hold a straight arm plank for 30sec
WHAT TO WEAR
Comfortable clothes and no shoes
Wednesday Evenings 18:45pm - 20:00pm
Wed 01 May - Wed 03 Jul 2019
Wed 25 Sep - Wed 27 Nov 2019
Arch 30, 150 Buckhurst St, Bethnal Green, London E1 5QT
£200 per 10 week course
2 Course Bundle:
Book Gymnastics S&C alongside a Level One or Level Two Gymnastics course and receive a £50 discount