LEARN TO HANDSTAND: 60 MIN ADULT GYMNASTICS TASTER SESSION
Learn how to stand on your hands at this beginner level hour-long adult gymnastics taster session!
WHAT TO EXPECT
Join us at the Cross Fit London gymnastics arch in Bethnal Green where we have all the equipment you’ll need to safely learn to handstand. Starting with learning the correct body shape and how to create tension through the body we’ll show you how to confidently support your body weight on your hands before developing the shoulder flexibility, strength and body shape required to invert and safely land back down on your feet. Using a combination of supported positions, crash mats, foam blocks and partner work - we’ll help you build the confidence you need to walk on your hands.
No previous gymnastics experience necessary – all levels welcome however, to attend this course you must be able to sit down on the floor in a cross legged position and stand back up again without using your hands and hold a straight arm plank for 30sec
WHAT TO WEAR
Comfortable clothes and no shoes
Wed 24th April 20.00pm
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Arch 30, 150 Buckhurst St, Bethnal Green, London E1 5QT
£15 per taster session